squat

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I'm sick of classic lunges and squats, what else can I do for my legs? I've decided to break this up into two responses. This week, we'll tackle ... Read More »

Burpees. The name's not pretty, but the results sure are! A combination of squat, push-up, and vertical jump, the burpee has a somewhat nasty ... Read More »

The Ballast Ball is like a regular Swiss Ball on steroids. It's full of an exciting substance that makes it perfect for a killer upper body and ... Read More »

I like a good squat. It's an exercise I do on my off-running days, when strength training is a priority (psst: I'm not doing very good on this front ... Read More »

For more innovative training techniques visit ... ... Read More »

If you're in search of sexy legs and a curvy can, squeeze these three moves into your workouts a few times each week. In fact, even if you aren't ... Read More »

Hips are one of those weird body areas where you want a little curve, but not too much. With the right exercises, you can keep your hips toned and ... Read More »

Kelly Ripa looks pretty darn great. Kelly's fit frame has graced the cover of not one, but two fitness magazines. (Though I don't understand why ... Read More »

Have fitness questions? Fitz has your answers. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »