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Here at Fit Buzz, we ask our users, fans and followers a different diet and fitness question each week. Find out what the That's Fit community is ... Read More »

Photo: Saskei, Flickr As summer winds down, so does one of my favorite things about the sunny season -- ... Read More »

Potassium-rich foods can counteract many problems, like muscle weakness and cramps. As a high school cheerleader, my squad was training for ... Read More »

Fall has definitely arrived. The leaves are turning vibrant shades of orange, red, and yellow. The air is crisp and cool. And the farmers markets are ... Read More »

Alas, our farm days are over for this growing season. Our CSA farm closes up shop this week, a bit early due to the wet, wet summer; you should see ... Read More »

Autumn's cooler weather may be starting to chill the air, but don't let it put a freeze on your fitness and nutrition habits. Enjoy the best autumn ... Read More »

Substantial enough to substitute for meat in a meal, eggplant is chock-full of phytonutrients as well as being rich in many vitamins and minerals. ... Read More »

Is the zucchini growing like crazy in your garden? It's that time of year, and probably also the time when you start getting sick of your same old ... Read More »

Fall is a great time of year to try some veggies that may not typically cross your dinner plate. Today, at the farmer's market, I picked up a Hubbard ... Read More »

Summer is a great time of year to get outside and try a new sport that will help you stay fit and look great. After all, when it's nice out, who wants ... Read More »