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Fit or Fiction: Intense Workouts For Faster Weight-Loss Results posted Tue, Mar 9th 2010 by Liz Neporent

I read recently that doing really intense workouts can drastically cut down the amount of time I need to exercise. Is that true? -- Janet Borden, N.J. ... Read More »

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30 Seconds Is All You Need To Get Fit(ter) posted Thu, Dec 17th 2009 by Martha Edwards

Hitting a plateau in fitness can be frustrating -- you're still challenging yourself, yet you're not seeing the results that keep you motivated. But ... Read More »

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Sprint to Supercharge Your Workout posted Thu, Oct 15th 2009 by Martha Edwards

Looking for a way to spice up your time on the treadmill? Try sprinting intervals. ... Read More »

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Treadmill Sprinting: "Biggest Loser" Style posted Wed, Oct 7th 2009 by Lisa Johnson

Photo: jupiterimages By now it's almost a farce. Contestants on "The Biggest Loser" are pushed to run mind-numbing sprints on the treadmill. The ... Read More »

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Want to run faster? Run uphill posted Wed, Mar 19th 2008 by Martha Edwards

Feel like you hit a plateau on your runs? I can relate -- I feel like I've been running at the same pace since I've started. I know I've gotten ... Read More »

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Celebrating a cancer comeback posted Wed, Nov 14th 2007 by Jacki Donaldson

My last vivid memory of the beach dates back to March 2005, just after I was discharged from the hospital. I'd been hospitalized for five days for ... Read More »

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Running with the proper nutrition posted Fri, Jan 26th 2007 by Adams Briscoe

When running for endurance and exercise or getting ready for a big race, putting the right foods in your stomach is just as important as putting miles ... Read More »

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