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24 Hours To The Body Of Your Dreams: Your Workout Plan posted Mon, Dec 7th 2009 by Prevention

Provided by Prevention Your Midday Workout: Interval Sprint Walk As little as 30 seconds of high-intensity exercise-- like sprints -- can spike ... Read More »

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Fartleks - Effective Sprints With a Funny Name posted Tue, Sep 15th 2009 by Melissa Joulwan

The world is a blur when you run this fast. Photo: Kako, Flickr Fartlek means "speed play" in Swedish ... Read More »

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Ask Fitz! Your Fitness Questions Answered -- Should you Zumba? posted Wed, Oct 15th 2008 by Fitz K.

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

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Starting gun puts outside runners at a disadvantage posted Wed, Jun 25th 2008 by Bethany Sanders

BANG! The starter's gun begins, and the race and the runners are off. Though it's probably not visible to the casual observer, not all racers get ... Read More »

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Fitzness Fiend: Jodi Bennett posted Mon, Jan 14th 2008 by Fitz K.

Fitzness Fiends is a section devoted to you, the reader! We all have learned so much on our path to becoming more fit, and now it's time to learn from ... Read More »

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Oh, cramp! posted Sat, Jun 16th 2007 by Jennifer Jordan

As you may remember, I've been trying my darnedest to get back on the running track. For the past two weeks or so I've really been kicking it into ... Read More »

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Intense but quick bursts are the best thing for you posted Fri, May 18th 2007 by Rigel Celeste

In order to be really honestly "fit," your heart and your cardiovascular system have to be ready for anything. You might notice that if you workout ... Read More »

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Running with the proper nutrition posted Fri, Jan 26th 2007 by Adams Briscoe

When running for endurance and exercise or getting ready for a big race, putting the right foods in your stomach is just as important as putting miles ... Read More »

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