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spring

Boost your energy today with these fresh tips

I didn't even realize I was tired, but this warm, sunny weather has given me such a jolt of energy, I can see now that I was really dragging those ... Read More »

Fitness training with ESPN GameDay hosts

Last night, I spent an hour or so with the faces of college football. Now, of course these faces are no longer "in" college. But! They're the ones we ... Read More »

Celebrity Fitzness Report: All My Children's Colin Egglesfield's Tips for Building your Best Beach Body

Curious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of the stars? Bi-weekly our That's Fit fitness expert ... Read More »

FitBeauty: Spring Styles to Suit Your Body

Every season brings with it new trends and styles, and changing up your wardrobe is a great way to welcome in the new season. However, one thing I ... Read More »

Stress Less: Get out and garden

I did a ton of yard work last weekend. Layed out a lasagna-style garden plot, mowed the grass, planted some pansies and cleaned off the patio ... Read More »

Daily Fit Tip: Go outside and play

Spring is here! Spring is here! If you live in the north, then you know what a wicked winter this has been. Snow is awesome, I'm not complaining, but ... Read More »

Spring family fitness ideas

My son played basketball this winter, but there was a month or so lag time before baseball tryouts. Practices are starting next week and we're both ... Read More »

Spring's healthiest foods

Spring is here and I, for one, am glad. I mentioned to my mother the other day that I had bought a box of individually flash-frozen asparagus spears ... Read More »

Daffodil Days

They had a segment on Daffodil Days on my local news this morning. I had never heard of daffodil days before, but as this long winter drags on and on ... Read More »

Runners know how to celebrate St. Patrick's Day: The Wild Rover Irish Series

Who says St. Patrick's Day has to be a day devoted to green beer and corned beef and cabbage? There's no reason you can't bring some exercise into the ... Read More »