That's Fit

My little family of four and I have already blasted through 12 bottles of sunblock since early May. At nine dollars a pop ... the cost is certainly adding up. But then I think about the investment I make each day, and the price it will prevent us all from paying some day in the future. Here's a short list in no particular order.

• Painful Sunburns -- Ouch!
• Freckles
• Moles
• Leathery Skin
• Sunspots
• Flaking
• Chemotherapy -- Not cheap!

It's not the latest French perfume. It's not an after-bath body splash. It's not a fake tan. So what is this spray on substance that can give your sex life a jump start? Hormones.

Researchers have conducted a study with a hormone that's administered as a spray. The testosterone spray was given to women who hadn't reached menopause, had low natural testosterone levels, and had little interest in sex. On an intermediate dosage, the women realized a significant increase in their interest in sexual activity.

Though testosterone is considered a "male" hormone, all females have low levels of testosterone in their bodies. Even after administering the testosterone spray, 95% of the women in the study still had normal ranges of the hormone in their system.

There is one notable side effect, however. Women who used the spray developed an excess of body hair. Not exactly the turn-on their partner might need now, is it?

Ladies, hop on over to this AOL Body site for more on women's sexual health. Guys, here's an AOL Body site for you.

As much as I enjoy splurging from time to time on pricey beauty products, I also really like trying out simple, DIY beauty items. Not so long ago I wrote about home-made hair care -- using foods like mayonnaise and beer to soften and brighten your hair. I think what I like about at-home beauty is that, since the tips are usually cheap, barring any major disasters you can figure out which products you like without having to waste a tonne of money on stuff that turns out to be not so great.

I was pretty excited to find this list of 10 great budget beauty products that you can make at home. They're all really simple, containing only a few ingredients each. In addition, a number of the 'recipes' include a lot of the same ingredients -- like essential oils and rubbing alcohol, so you only have to buy a few things and can still try most of the ideas. All you need is a range of empty bottles and containers and you're good to get started.

A woman almost sent me to the hospital last night because of her overuse of perfume. I was walking down an aisle in Target, when I completely lost my breath! She must have poured half the bottle on her, and I swear I didn't respond so strongly when I was gassed in a Paris subway ten years ago. What is up with that?

I literally had to sprint away from the woman to escape suffocation. It was an obnoxious example of odor abuse. I feel like more and more people are abusing their fragrances every day. Now is this such a big deal? Yeah...Kinda!

Millions of homes have air fresheners -- mine included, until I started looking into the issue further. Sure, they make your home smell pretty, but how much do you know about air fresheners?

If your answer is 'no much', I suggest you educate yourself by checking out this slideshow from our friends over at AOL Body. The down-low: Most air fresheners contain chemicals called phthalates (pronounced thal-ates), which have been linked to birth defects and hormonal imbalances. And citrus and pine scents usually contain terpenes, which are not toxic on their own but can produce toxic compounds when they interact with other elements.

This is scary stuff, but stuff you need to know. So go on, educate yourself. And in the meantime, freshen your house with natural scents like fresh air, fresh flowers and fresh baking.

Ever had that feeling like you are on edge after drinking a pot of coffee? Maybe you were up late for a job or studying for exams. Either way, coffee and other stimulants can have adverse side effects like high blood pressure or uneasiness.

Here's a novel idea: Snorting a hormone via nasal spray that will combat drowsiness due to the lack of sleep. It sounds like coffee's biggest competition, and it could help you stay awake! Apparently there are no bad side effects, but we all know how long term sleep depreviation can harm the body.

The research cites evidence of sleep deprived monkeys waking up to perform just as well on cognitive tests as their well-rested counterparts. Consider for a second professions like airline pilots or military personnel who sometimes need to stay awake for long periods of time. This would be great for them, because the nasal spray doesn't come with the edginess people get from using coffee. It would be interesting to see if this product hits the consumer market. Read more about it here if you're interested.

While the gorgeous summer weather took a turn for the worse where I live today (cool and rainy after a month of solid sunshine), until now it has been hot, hot, hot and I know it will heat up again pretty quick. On super warm and humid days, it can be really tough to look good.

You can do your best to stay pretty sitting on a patio, out at a music festival or whatever fun outdoor locale or event you may wind up at, but often no matter how much time you spend beautifying indoors beforehand, once you head out the door your hair frizzes, you sweat though your clothes and your make-up melts. Not a pretty picture.

If you want to look your best all summer long, try out some of the products listed here. They include a leave-in conditioner to tame pouffey, out-of-control curls, lotion and blotting tissue for overly-oily skin, peppermint foot spray for sweaty, stinky feet and eye make-up that won't run down your face. Just because it's hot out doesn't mean you can't look cool.

One of the most frustrating things to me, as a fitness trainer is to see people who work so hard towards fitness get duped. The I Can't Believe it's Not Butter spray is one of those things. Now....I'm not suggesting the folks who make that product are liars. Cause they're not. I think the idea of their product is incredibly deceptive though, due to the fine print.

Did you know that the I Can't Believe it's Not Butter spray has zero calories and fat ONLY IF YOU USE 1.25 sprays. WHAT!? Who does that? If you use any larger portion though.....you're screwed. And how exactly do you accomplish a .25 spray?One teaspoon bags 20 calories and 2 grams of fat. Most people never read that fine print. In fact, most folks I know claim to pour it on their rice, pasta, and bread because they truly believe it's a completely fat-free product. Who knows how many thousands of fat calories these poor people have been unknowingly consuming for years? Do you think it's fair and reasonable for them to advertise ZERO CALORIES on the front of the bottle?

When I lecture on fitness I always address this topic, and I can't tell you how many jaws come crashing to the ground when I drop this information bomb. First looks I get are of shock. Second looks I get are of pure anger. They feel cheated and they have every right to. Of course, it would be nice if they read the ingredient lists which lists OIL as it's number two ingredient. But I still feel bad for the consumer, because they are lead to believe the product is completely fat-free and can be used at leisure. Fortunately though, I've found an amazing substitution which is legitimately fat-free, low in calories and delicious. I even bake with it!