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Innovative push-ups with emphasis on your abs (VIDEO) posted Mon, Nov 3rd 2008 by Fitz K.

Take your push-ups to the next level and add an awesome abdominal workout to them as well. Fitz and her handsome crew demonstrate a few cool moves ... Read More »

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Fishy business - fight the shocking tricks used at fish markets posted Sat, Nov 1st 2008 by Fitz K.

If you ever purchase fresh fish, you absolutely need to check out this video from the Active Health Network on SportsHelathExercise.Org. Chef Laurie ... Read More »

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Fit Kick: Put the Boogie in Your Bra (VIDEO) posted Mon, Oct 27th 2008 by Fitz K.

Apparently, the bra is a multi-functional tool. Check out this video to find out what Fitz does with hers! For more fun quick fit tips and ... Read More »

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Fit Kick: Secret to getting great shoes at great prices (VIDEO) posted Thu, Oct 2nd 2008 by Fitz K.

We all need great shoes for working out and/or playing sports. But do we all really need to pay enormous prices per pair? Not necessarily. In this ... Read More »

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Fit Kicks: Can your teeth affect your figure? (VIDEO) posted Mon, Sep 8th 2008 by Fitz K.

In this video, Fitz tells how your dedication to your teeth can affect both your body and your life! Enjoy more of these Fit Kicks on the Active ... Read More »

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Why "before" and "after" pictures are priceless posted Thu, Aug 14th 2008 by Fitz K.

Working with SportsHealthExercise.Org (a company built on real advice from real experts in various areas of health and fitness), I was able to film a ... Read More »

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