sportshealthexercise

I cringe each time I pass the smoothie cafe at the gym. Since I've spent my professional life trying to help people figure out the right way to ... Read More »

The secret to becoming fit and trim is painfully simple, and I know you can follow these easy instructions. No diets, pills or programs ... Read More »

Weight management can be tricky, but this strategy here is a bonafide winner when it comes to keeping your weight under control. Knowledge ... Read More »

For more innovative training techniques visit ... ... Read More »

I think you might be surprised by this answer. For more fun fit tips, recipes and videos from degreed experts ... ... Read More »

Ever wonder why you can't be "the one" who looks and feels great? Why aren't you the guy or gal people are desperate to be like? Want to change ... Read More »

Occupational Therapist and uber fit mom Wendy Alexander knows her stuff and shares a simple strategy for staying strong and fit! Who knew it could be ... Read More »

Music is often a vital component to an awesome training experience. Check out this video and learn how you can get the same high tempo, pause-free, ... Read More »

Poor posture not only causes you to look 10 pounds heavier and feel less confident ... it also hurts! Check out this video from Stacy McCarthy, the ... Read More »

Save time, money and body parts by learning the basics on how to use the right knives properly. Excellent technique ... without chopping your fingers ... Read More »