Hot on HuffPost Healthy Living:

 

sportsdrinks

Why Beer Is the Best Sports Drink, Savvy Snacking and More

There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have ... Read More »

Are You Drinking Yourself Fat?

Photo: NYC Department of Health & Mental Hygiene The latest health campaign in New York isn't aimed ... Read More »

Sports drinks need balance of carbs, sodium and potassium

The Gatorade monarchy is over, a plethora of sports drinks rule the aisles these days But with all those colorful labels, wild flavors and new brands ... Read More »

Nutrition for young athletes

Last fall, my son played soccer. Week after week I was disappointed in the snacks that parents brought for the kids. Now it's baseball season and I'm ... Read More »

Want to shed pounds? Avoid these top diet busters

So many of us are trying to lose pounds, whether it's a few or a few hundred. But no matter what your goal, it's important to know which items are ... Read More »

Do you need muscle-building supplements?

Probably not, but depending on what your goals are you might. And although they're intimidating for most people (no, taking them won't balloon you up ... Read More »

Pedialyte -- the drink of choice for athletes?

Walk into the locker room of a professional sports team, and you may find the athletes acting like babies -- or drinking like babies anyway. Pedialyte ... Read More »

Think twice before believing "nutrition" marketing claims

A new research reports what should be common knowledge to the consuming public. Before you believe all the marketing claims and "wow" benefits for ... Read More »

Zico coconut water will make you forget sports drinks

Do you really know what is in that sports drink you have after a workout or training session? Check out the ingredients, then be prepared to most ... Read More »