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Are Sporting Events Making You Fat? posted Mon, May 4th 2009 by Fitz K.

Is your love of sports responsible for that spare tire forming on top of your hips? Don't let the boys of summer sabotage your ability to fully ... Read More »

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Posture - Change It and Change Your Life posted Thu, Feb 5th 2009 by Fitz K.

Poor posture can drag down your energy, emotions and self esteem. Yoga expert Stacy McCarthy provides simple instructions in this video for relieving ... Read More »

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Fish Tacos - How to Cook Them Healthfully posted Tue, Feb 3rd 2009 by Fitz K.

Wellness Chef Laurie Erickson demonstrates how to make both healthy and delicious fish tacos. You can use her recipe with tofu or chicken as ... Read More »

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Four Sounds You Need to Make to Achieve Elite Fitness posted Mon, Feb 2nd 2009 by Fitz K.

Sounds? Yep. These four sounds will let you know you're doing the right thing in your workouts, and if you're not making them ... you'll need to up ... Read More »

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Your Amazing "Before" Picture - Can You Believe That Was You? (VIDEO) posted Mon, Jan 26th 2009 by Fitz K.

The beauty of a "before" picture is that it allows you to really appreciate how far you've come. Not there yet? Are you walking around in the ... Read More »

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Exercise - What Type? How Hard? How Often? (VIDEO) posted Tue, Jan 20th 2009 by Fitz K.

Ever wonder how much exercise you should really be doing and why? This Fit Kick has your answers. For more quick and fun fit tips by degreed ... Read More »

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Top 5 Fit Kicks of 2008 (VIDEOS) posted Tue, Dec 30th 2008 by Fitz K.

As your fancy online fitness trainer, the ability to teach through video is an invaluable tool. The written word is wonderful for so many things ... Read More »

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