How Hattie Lost 300 Pounds: 'I Was Ready To Do Whatever It Took To…
14 Active Dates For Valentine's Day
Spit Out Your Sports Drink?
When I found out that you might be able to get the same performance boost by swishing and then spitting out your sports drink, I needed to delve ... Read More »
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Recovery Nutrition - What You Need to Know
We all know that, in order for our bodies to function at their highest levels, we need to have proper nutrition. But providing proper nutrition after ... Read More »
Calling All Serenas
If you're an everyday athlete -- a Saturday night softball league pitcher, a runner who beats the pavement nightly, a biker who braves back country ... Read More »
Gatorade's Got a Brand New Attitude
Back in the day, when I started playing basketball, I had two choices for drinks -- water or Gatorade, with a choice of Orange or Lemon-Lime. There ... Read More »
