spirit

Getty Images With so many different types of yoga floating around, trying to keep them all straight can seem mind-boggling. Routines range from ... Read More »

I think you might be surprised by this answer. For more fun fit tips, recipes and videos from degreed experts ... ... Read More »

FitSpirit explores the mind-body connection and the intangible benefits we gain from our efforts to stay physically fit. A few years ago, I was in a ... Read More »

I'm sure you've heard plenty of times that push-ups are one of the best exercises you can do (if you didn't already know that, you can read about it ... Read More »

The American public ban on smoking has been one of the most successful citizen-led public health campaigns of all time. Think a similar-type ban on ... Read More »

My six-year-old ran with me yesterday in a two-mile race. He ran ahead of me, actually, and I never did catch him until after we'd both crossed the ... Read More »

FitSpirit explores the mind-body connection and the intangible benefits we gain from our efforts to stay physically fit. You know that sinking feeling ... Read More »

Six-year-old Joey is having a friend over after school today. So I asked him this morning, "What would you like to have for a snack this afternoon?" I ... Read More »

Yesterday, I published a post citing the fact that 95 percent of those who successfully lose weight somehow go on to regain the unwanted pounds within ... Read More »

FitSpirit explores the mind-body connection and the intangible benefits we gain from our efforts to stay physically fit. Got a life list? It's a type ... Read More »