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Indoor Cycling Tips posted Tue, Dec 1st 2009 by Kimberly Dawn Neumann

Wear the right clothes. Wear the right clothes. Start an indoor cycling class in running shorts or heavy sweats and you'll likely end up chafed or ... Read More »

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Indoor Cycling Basics posted Tue, Dec 1st 2009 by Kimberly Dawn Neumann

Most people jump into indoor cycling with a class. Not only is the group atmosphere (and the pumping music) highly motivating, but having an ... Read More »

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Crunch-Spin-Run (CSR): Hardest Gym Class in Hollywood posted Wed, Oct 14th 2009 by Nicole Dorsey-Straff

Photo: Getty Images I like to Spin, but the bike saddle hurts my tender bits after 15 minutes -- even with padded bike shorts. I love to run, but ... Read More »

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