spine

An inversion table is an apparatus that you lie down on so that you can hang upside down or at an inverted angle. Inversion therapy is a form of ... Read More »

Last week, I told you five food tweaks that can make your Buddha belly less ... um .... Buddha-ish. But if changing what you eat isn't your thing, ... Read More »

Your mother was right -- stop slouching and sit up straight! Why? Perfecting your posture is an easy way to look 10 lbs slimmer instantly. And that's ... Read More »

Proper posture while standing usually means keeping yourself as upright as possible. But when it comes to sitting down, some researchers believe that ... Read More »

Just yesterday I wrote about the ill effects slouching at your desk can have on your cognitive ability. Leaning over restricts blood flow from certain ... Read More »

Freeze! Now, moving only your eyes, take a look at your posture as you sit and read this post. Are you sitting upright? Are you slouched? Are you ... Read More »

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

Your back is the key to everything. If you have a weak back you're suddenly weak all over. Injure your back and you're pretty much useless until it ... Read More »

For several days now, I've been writing an ongoing series of diet and fitness posts titled "Why the Pounds Are Sticking Around," which are a ... Read More »

Prevent muscle mutiny with these four feel-good moves from the April issue of Women's Health, on newsstands now! Instead of letting a great workout ... Read More »