spinach

The idea that eating certain foods can create a calorie deficit is appealing -- but is it too good to be true? Yes and no, says Amy Lanou, Ph.D., ... Read More »

A banana? Good. Banana chips? Just one example of the many low-calorie and nutritious foods gone bad. We've gathered together a list of grocery store ... Read More »

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Recipe may vary from photograph. Photo: Getty Images When I go to an Italian restaurant, I often pass on most people's favorite pasta dishes and ... Read More »

Festive parades, corned beef, cabbage, a night at the pub ... these may be the things you think of when you're celebrating St. Patrick's Day. Go ... Read More »

For some people, the word salad equals healthy. Unfortunately, that's not always the case. Take Wendy's Southwest Taco Salad for example -- it has 640 ... Read More »

The leaves are turning, the days are shorter -- it's impossible to ignore the fact that fall is coming ... er ... make that already here. Despite the ... Read More »

I have a favorite salad I make at home. It's healthy. It's easy. It's something you might want to add to your at-home menu. It all starts with a bed ... Read More »

Anyone who was scared off greens after the massive spinach recall two years ago might find themselves eating a big spinach salad soon. The FDA is ... Read More »

My little guy loves brown rice salads. He cannot wait to see what "chunks" I have included in my latest recipe. If your kids (or significant others!) ... Read More »