Superheroes are all the rage these days, which is not surprising since they embody qualities we as everyday people yearn to possess. Integrity, honor, power, strength -- they're all a part of what makes superheroes, well, super. So, what's a better way to build the body of a superhero than to mimic the moves of your favorite comic book character?

This time around, we'll use two upper-body-building moves modeled after everyone's favorite web crawler: Spider-Man.

The first exercise is known as the knee raising pull-up. To do it, grab a pull-up bar with an overhand grip, keeping your hands slightly wider than shoulder-width apart. Next, pull yourself upward in typical pull-up fashion, only in this case you will also raise your right knee toward the bar until it just about touches your elbow. When your chin is above the bar, lower yourself back down and repeat on the other side with your left leg.

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Although I've yet to actually try it, The Perfect Push-Up seems like one of the better fitness gizmos being hawked on TV these days. Since it's really just a variation on the traditional push-up, I suppose it has to be effective (although, I do wonder if the twisting motion with the hands places undue stress on the rotator cuff). But is it really necessary to dole out money to vary a push-up? Are there ways of doing so without spending a dime? Of course there are.

Every day, I come across a new way to perform a push-up. Okay, that's a bit of an exaggeration, but suffice it to say that I come across them quite often. Here are five variations to the traditional push-up that you may want to try, all of which cost zero dollars but make good fitness sense (sorry for the pun. I couldn't resist). Oh, and by the way, click on each of the exercises if you'd like to see a video demonstration.

1.) Plyometric Push-Ups. Very Rocky-esque move where you thrust your body upward, to the point where your hands leave the ground. Throw in a hand clap before hitting the ground and you may be ready to take on Drago.

2.) One-Armed Push-Ups. The Jack Palance at the Oscars move. Very, very difficult. Don't be discouraged if you can only do a few -- if any at all. Although, Jack Palance was about 125 years old when he did his. I'm just saying ...

3.) Spider-Man Push-Ups. That's a lot of hyphens. It's also a great way to work your chest and triceps with this climbing-type move. You can either do it while remaining in one place, or you can 'spider crawl' your way across the floor. My only suggestion is that you don't wear Spider-Man underoos while you do it, as it may get you tossed from your gym.

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When you work out, do you ever imagine that you're a superhero, and you have to get in shape so you can save the world? Or maybe you are a superhero, but can't say because of your secret identity. It's okay -- we won't tell.

Whether or not saving the world has ever been your inspiration, you'll be sure to get a great workout with these four "Superhero Exercises," courtesy of Men's Health and MSN. For example, you won't just do pull-ups -- you'll do "Spider-man Pull-ups." And forget squat leaps -- you're going to be doing "Hulk Leaps."

The names might inspire you, or they might make you laugh, but either way, check it out -- you might learn a new move that could save the day (or at least vary your workout)!

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