spices

Getty Images Adding a little spice to your hamburgers can do more than just give them a kick. It can actually help to reduce their carcinogens, or ... Read More »

Turmeric, one of the main ingredients in curry, is a plant and spice known for its unique flavor, bright yellow coloring and reputed health benefits. ... Read More »

Herbs, seasonings and spices can be your best friends when you're trying to cook healthfully. They add tons of flavor without upping the calorie or ... Read More »

Hey, guess what? Spicy foods can help you lose weight. ... Read More »

When you cook, do you stick to the standard salt and pepper? Or do you get more creative, adding fresh herbs and spices to your meals? There are ... Read More »

Want to drop a few pounds? Add some spice to your meals -- any kind will do, as long as it's low in calories. According to Fit Celeb, adding ... Read More »

As hot August turns into cooler September, hauling out my crockpot also means sliding open the spice drawer. I don't know about you, but I simply use ... Read More »

There's been all kinds of stories circulating around lately on what a ridiculously huge amount of calories Olympic athlete Michael Phelps consumes ... Read More »

Each week, we'll be naming a Super Food and offering unique ways to use those Super Foods that pack nutritional power. After all, you are what you eat ... Read More »

So you're the type of person who fills your grocery cart with healthy foods -- fruits and veggies of every shape and color, whole grains, low-fat ... Read More »