speed

Gordo Byrn It takes some serious determination to compete in the legendary Tour de France. And even though America's favorite cyclist, Lance ... Read More »

CrossFit is a multi-faceted approach to fitness that promotes overall functional physical fitness through variable strength and conditioning ... Read More »

When you live in a big city, it seems the world is divided into two types of people: Fast walkers and slow walkers. And while you might not think ... Read More »

Did you know that everyone has a perfect running pace? If you're a runner, you've probably felt it -- it's the pace where you feel like you could ... Read More »

If you ski, you know that it feels like you're flying down those hills. But how fast are you really going? Twenty miles an hour? 40? 50 or 60 ... ... Read More »

Over Christmas, I visited my parents, who live in a retirement community. I met my mom's really cool friend, Marilyn, who has recently taken up ... Read More »

When it comes to strength training, I tend to make my moves relatively slow, controlled, and deliberate. But according to a post on Women's Health, ... Read More »

Bouncing a regular ball back and forth may not be much of a workout, but just try it with a reaction ball! Reaction balls are six-sided, so they ... Read More »

Feel like you hit a plateau on your runs? I can relate -- I feel like I've been running at the same pace since I've started. I know I've gotten ... Read More »

You might sprinkle salt in your cooking water because you believe it speeds up the cooking process. But adding salt doesn't really make much of a ... Read More »