Meredith Melnick: Meredith's Heat Wave Keep It Up Mix
Kathy Kaehler: 6 Moves For Your Waist
Love Handles
Love handles refer to fat deposited on the sides of the waist. These unsightly bulges are also known as a spare tire or a muffin top, which occurs ... Read More »
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Lose up to 7 lbs in your belly with these 5 tips
Paunch, Buddha belly, spare tire, food baby -- whatever you call it, you're sick of the excess belly bloat you're carrying around. Dieting is one way ... Read More »
Fit Factor: drop the Buddha belly and tone your abs
Ok, here's the deal. I work go to the gym 3 or 4 times a week, I do yoga on a regular basis and I walk a lot. I eat healthy, I weigh a healthy weight ... Read More »
Gut Busters: Trying to shrink my beer gut
That's Fit blogger Victor Agreda, Jr. blogs each week through the end of 2006 about his progress to whittle his waist. Fact is, I don't drink beer ... Read More »
