Amazon.com There are no two ways about it. Cow's milk is a great source of calcium and vitamin D, which you need to absorb calcium, protein and ... Read More »
Photo: Tasos Katopodis, Getty Images Editor's Note: Hamilton-Reeves incorrectly told That's Fit that Jeremy Piven consumed 12 cups of soy milk a ... Read More »
We know that sugar is a dieter's number one enemy. So we diligently avoid cake, cookies and candy. We purge our kitchen of ice cream and soda. We ... Read More »
I recently wrote about how much protein we need to get each day to eat a nutritious diet. And while getting our protein fix isn't difficult for those ... Read More »
When most people think of health foods, they often think of soy-based products like soy milk and tofu. But is soy really healthy? Did anybody check ... Read More »
Soy milk is not for everyone, just ask my kids. Prior to a long car trip last month, I bought shelf stable, mini soy milks, complete with straws. They ... Read More »
Though last week's extreme heat wave seems to have broken, it's still pretty hot out there. Keeping yourself hydrated in summer weather is very ... Read More »
I love milk. I love a tall cold glass with a bowl of hot chili or for a bedtime snack to help me doze off. I love it on my oatmeal and poured over my ... Read More »
Terrell Harris Dougan: The Woman Who Could Erase Pain












