south beach diet

Could all of the eating advice out there be any more confusing? High protein, low fat, points, food combining . . . yikes! I think the key really is ... Read More »

Which recent diet method is the best at keeping off weight and actually being healthy? According to results out of a new study, the low-carb, high-fat ... Read More »

We've heard them all recently -- the Atkins diet, the Zone diet and the South Beach diet. All of these "diets" are really not diets at all -- they are ... Read More »

To those on a diet -- do you refuse the assistance of your doctor when you've gone as far as you can go with your diet plan? According to a new study, ... Read More »

We all have diets, don't we? While the word "diet" has morphed in popular culture to mean a special way of eating to ramp up weight loss, the word ... Read More »