Does Foot Form Explain Running Injuries?
Terrell Harris Dougan: The Woman Who Could Erase Pain
Motivation - where do you get your drive to exercise?
Motivation is as critical to exercise as a good pair of workout shoes. I have to admit that my willpower for exercise fades from time to time. When it ... Read More »
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No energy for you workout? Don't just pump iron -- eat it.
Since I rarely eat meat, getting my RDI of iron is difficult for me, but I know firsthand how important it is -- if I'm not getting enough I get ... Read More »
The sea as a vegetable food source
Not only is the sea calming for our souls by watching the waves coming in and going out and helping us unwind and relieve stress, but it is a provider ... Read More »
