soup

There's a set of skinnier low-calorie snacks filling up your grocery aisle. The lowest comes in at 10 calories -- well below those 100-calorie snack ... Read More »

By Mary Kearl and Gabrielle Linzer Yes, you can eat on the go and stay within your calorie budget. Whether you're trying to cut the recommended 500 ... Read More »

Like a hefty helping of tomatoes with your meal? Then you're in luck. A new study from the UK's Reading University shows that tomatoes may help ... Read More »

Jason Bussell, author of "The Asian Diet" Anyone can lose weight and live longer through adhering to the ancient Asian principles of ... Read More »

On a chilly winter day, hot soup often hits the spot. My problem with soup is that it rarely fills me up. Mind you, I'm a little lady and I still ... Read More »

That's Fit Club is our feature devoted to you, the reader! We have all learned so much on our paths to becoming more fit, and now it's time ... Read More »

Any time there's a gimmick to a weight loss plan, I immediately get skeptical. Not fair, really. I should read about the plans with an open mind. Call ... Read More »

A former co-worker of mine is a Registered Dietitian. On occasion, I've asked her for advice -- both personally and professionally. Her replies are ... Read More »

I don't know what the weather is like where you live but in my state, the weather is decidedly chilly. We haven't seen our first snowflakes yet, but ... Read More »

Before we started cutting back on excessive spending and junk food, our Friday night tradition was to go out for burgers and beer, loading up on those ... Read More »