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How to avoid the effects of bad sleeping habits posted Tue, Dec 25th 2007 by Adams Briscoe

A bad night's rest can wreak havoc on the next day. As a young person myself, sleep is often a footnote on a busy schedule for me. But there are some ... Read More »

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How loud is too loud for earbuds and headphones? posted Fri, Nov 30th 2007 by Rigel Celeste

A lot of us use earbuds or headphones pretty regularly, whether it's while working out or during a long subway commute or whatever, and most of us ... Read More »

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Loud music is bad for more than just your ears posted Fri, Sep 7th 2007 by Rigel Celeste

If someone asked you to list the health dangers of loud music you'd probably come up with things like hearing and ear damage, and maybe safety related ... Read More »

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Feed all your senses to keep from stuffing your stomach posted Mon, Sep 11th 2006 by Larissa Brown

Writing for Shape magazine, Dr. Ann Kearney Cook suggests indulging all your senses if you happen to be a person who can't stop thinking about eating ... Read More »

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Do you workout with music? posted Thu, Aug 24th 2006 by Nicole Weston

Take a look around any gym and at least 9 out of 10 people will have headphones on, either listening to the news/soap operas/sports that the gym TV is ... Read More »

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