sore

If you push yourself in your workouts, you know what sore muscles feel like. And you know that there's a difference between being satisfyingly sore ... Read More »

Tomorrow is the deadline for my book, The Everything Flat Belly Cookbook. I'm thrilled with Adams Media for hiring me to write it but on occasion, my ... Read More »

I have been sleeping in ecstasy for the past few weeks. Yes. I have a Sleep Number Bed. Not only do I have a Sleep Number Bed, but I have the new kind ... Read More »

Your last workout left you with sore muscles. What do you do: Sit still? Or keep moving? When it comes to exercise, a little bit of what ails you ... Read More »

Well this is one of those subjects, that I, even with all of my degrees and such ... I just can't wrap my head around explaining it perfectly to you. ... Read More »

OK, I may have been a bit hasty in my zeal to run on the beach during my vacation last week. I was so enthusiastic that I even wrote a Fitku about ... Read More »

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

For many people--myself included--sore throats are a common occurrence when the snow flies. But instead of reaching for over-the-counter cold medicine ... Read More »

I am sore. I train hard, I play hard, and I am sore. But, I just treated myself to something I think will allow me to be less sore in the future. An ... Read More »

Do you have a lawn guy who mows your yard, pulls your weeds, and rakes your leaves? If so, fire him! Barring an injury or illness that keeps you safe ... Read More »