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As the cold weather drives us to working out indoors, it's more important than ever to have a smart cross-training routine. Start the spring season ... Read More »

Carrie Underwood recently displayed the best kind of fitness -- fitness of the body as well as the spirit. She took part in the 8th Annual City of ... Read More »

I dare you to read this story without getting choked up. Throughout their high school and college careers, student-athletes are told over and over ... Read More »

For those of you who just celebrated the Easter holiday, there's a good chance that you have a chocolate bunny or two still lying around. The question ... Read More »

Many people who establish fitness routines do it alone, and that's very commendable. But let's face it -- sometimes exercising alone can be a drag. ... Read More »