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Everybody loves to sprinkle a dash of salt on their meals. But, at the end of the day, when you're feeling a little bloated, you can blame salt as ... Read More »
Salt is one of the most basic flavors that people can taste. Made up primarily of sodium -- salt is officially called sodium chloride -- it also ... Read More »
We at That's Fit and AOL Health know you've got a lot going on in your lives besides staying in great shape, and we realize that more than just diet ... Read More »
Dr. Thomas R. Frieden isn't afraid to step up to the front lines of the nutrition wars. In the past, he has helped to affect change with reducing ... Read More »
Nearly 44 million people in the U.S. are living with osteoporosis. The disease, which causes bones to be thin and brittle, strikes women more often ... Read More »
Can you laugh your way thin? You'll need to change your diet and exercise habits too, but Laura shares why laughter isn't just the best medicine, it's ... Read More »
Welcome to Walking the Walk, a feature that takes a deeper look at commonly shared diet and fitness advice. Every other week, I'll choose one piece ... Read More »
Have fitness questions? Fitz has your answers. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get ... Read More »
You might not suspect it, but a half a cup of low-fat cottage cheese contains 360 milligrams of sodium. One Pepperidge Farm whole grain white bagel: ... Read More »
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Fancy a big, heaping serving of salt on your breakfast plate? Yuck. I don't know about you, but the thought turns my stomach. However, recent studies ... Read More »
