sodium intake

Here are a few tips for a low salt diet from David Grotto, RD, LDN, that you can use at the grocery store, dining out and eating at home. Read The ... Read More »

When eating that hearty Thanksgiving meal this Thursday, rest assured that many of the items being eaten will probably have an extra helping of ... Read More »

Want to lower your blood pressure? Seek out reduced-sodium and low-salt foods and avoid using table salt on everything you eat to liven up the taste. ... Read More »

Do you like marinading that chicken breast or fish fillet before you bake or grill it? Those two items are generally low in bad fat and are healthy in ... Read More »

If you eat a lot of processed and restaurant foods these days, my bet is that the single ingredient making many foods "taste" good is sodium. In ... Read More »

It continues to astound me on how much sodium is in the average processed food product these days. With the nutritional content and most everything ... Read More »

As Bethany noted earlier, it's been found (again, I think) that diets high in salt can lead to enhanced chances for a heart attack or stroke. The ... Read More »

Finding the right kinds of foods to lead to a healthy eating regimen is a constant battle that can overwhelm most of us. One of the easy methods to ... Read More »

Are you a fan of salty foods? Most of us are I would suspect -- as sodium is in so many foods these days (and large amounts of it). But, why do we all ... Read More »