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When it comes to weight loss, what's more important: Diet or exercise? The answer is both -- exercise alone isn't enough to make you slim, but that ... Read More »

Obesity can cause major health problems, but if you're sitting at home alone on the weekends because you're afraid of social events full of calorific ... Read More »

Like Rocky said to Adrian, some people think being shy is a disease. But that doesn't bother him! For some people though, being shy is a lot worse. In ... Read More »

This will undoubtedly cause a controversy among parents, but a new report suggests that kids who get spanked a lot end up more aggressive. Not only ... Read More »

Recent studies out of Japan show that people who are sociable tend to be chubbier than those who are introverted and prone to worry. I don't know ... Read More »

FitSpirit explores the mind-body connection and the intangible benefits we gain from our efforts to stay physically fit. Do you engage in "fat" talk? ... Read More »

For any parent out there who has seen any of those To Catch a Predator shows about adults posing as teenagers online in order to make friends and more ... Read More »

Pretty much everyone was bullied at some point in their childhood. Whether it was by the dominant kid in a social group who never let anyone else ... Read More »

Turkey Day is rapidly approaching -- the big day occurs on Monday for Canadians and next month in the US -- and one of the greatest pleasures of ... Read More »

Who out there has become a Facebook 'addict'? It's tough for many to not go overboard adding photos and searching out friends from high school and ... Read More »