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snooze

Four fitness moves to start your day off right

Women's Health magazine just sent me a release with some fun tips entailed, and I thought I'd share this one with you. Four fabulous moves useful for ... Read More »

10 tips for the insomniac

I've struggled with sleep problems my whole life, and am certainly no stranger to bouts of insomnia. Not sleeping is more than a nuisance -- it can be ... Read More »

Stop snoozing and get some sleep

My husband and I both set our alarms for 6:00 AM on weekdays. We don't get up at this early hour, though, because we snooze, and snooze, and snooze ... Read More »

Getting up in the morning: Tips and tricks of the trade

One thing I seem to keep hearing consistently on how to be successful with a fitness/exercise regimen is to get it out of the way first thing every ... Read More »

Nap rooms at the gym!

Not really. But this is my grand invention for the day. Wouldn't it be wonderful? The reason I wish for a nap room is because sometimes I am ... Read More »