snacking

We at That's Fit and AOL Health know you've got a lot going on in your lives besides staying in great shape, and we realize that more than just diet ... Read More »

Kelly Allison, Ph.D., co-author of "Overcoming Night Eating Syndrome" That's Fit: Can you describe some of the clear signs and of having "Night ... Read More »

There are plenty of reasons why an apple is a great go-to healthy snack. It's low in calories -- just 81 calories for a medium-sized version. But ... Read More »

If Crave-NX sounds like a product that might help you, you can order it easily from their website. There are also plenty of other ways to combat ... Read More »

Day 3: According to the Crave-NX packaging, I can use the spray between meals, before meals, before exercising, and really, whenever a craving hits. ... Read More »

Day 1: I'm kind of both nervous and excited to start Crave-NX today. Nervous, because as I previously mentioned, I'm not big on diet aids. I'm worried ... Read More »

Brian Wansink, Ph.D., and Author of "Mindless Eating" That's Fit: In your book, you mention calorie-compensation, a phenomenon that can occur ... Read More »

Welcome to Walking the Walk, a feature that takes a deeper look at commonly shared diet and fitness advice. Every other week, I'll choose one piece ... Read More »

Still have a few hours before dinner, but your tummy is rumbling? Have a healthy snack! Many people swear off snacking in an attempt to cut calories. ... Read More »

Welcome to Walking the Walk, a feature that takes a deeper look at commonly shared diet and fitness advice. Every other week, I'll choose one piece ... Read More »