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snacking

Emotional Eating: Learn to Stop Eating Your Feelings

Getty Images By Kimberly Goad Your idea of a good time after a bad day is a scoop of dulce de leche ice cream piled high atop a fudge ... Read More »

Why Beer Is the Best Sports Drink, Savvy Snacking and More

There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have ... Read More »

Losing Weight 10 Pounds at a Time

Getty I always forget about November 1. After trick-or-treating is done, the kids pile all their candy on the floor and pick out what they ... Read More »

Adding Up My Bites, Licks and Tastes

Lee Hodo Five pounds down, five to go toward my 10-pounds-by-Halloween goal. I've joined Weight Watchers Online, and I'm really impressed by the ... Read More »

Will Eating Six Small Meals Help Me Lose Weight?

Getty Images Will eating five or six small meals a day help me lose weight? Jessica– Rhinebeck, NY In theory, eating small, frequent meals ... Read More »

3 Meals, 2 Snacks? Not So Fast...

For decades now, the conventional advice from trainers and weight loss specialists has been this: "Eat three meals a day plus two snacks." The big ... Read More »

10 Ways to Drop Excess Winter Weight

Looking for the easiest way to lose weight? Of course you are! Who has the time to sift through all of the diet programs you could be trying this ... Read More »

100-Calorie Snacks: Make Your Own

Need a quick snack on the go? Make your own 100-calorie snack bags. ... Read More »

Variety is the Spice of Snacking

Tired of the same old snacks? Adding some variety to your pantry can help you slim down. ... Read More »

Limiting Snack Food Options - Bad Idea?

Photo: ginnerobot, Flickr If you're trying to lose weight, limiting your snack food options may be a bad ... Read More »