snack

You're craving salt. One giant-sized bag of potato chips later, you've squelched that desire -- and killed your diet. So next time you want a salty ... Read More »

Which is the 100-calorie option: 15 Pretzels 22 Pretzels Which is the 100-calorie option: 11 Wheat Thins 7 Wheat Thins Which ... Read More »

Dr. Michael Roizen's spin-off book, "YOU: On a Diet" based on his bestselling "YOU: The Owner's Manual," isn't what you would expect from a diet book. ... Read More »

Photo: ccharmon, Flickr Stop feeling guilty about munching away on those fluffy, delicious kernels of ... Read More »

jupiterimages Welcome to Twitter Fit Tips. Keep track of the latest diet and fitness Twitter trends ... Read More »

Getty Images Welcome to Twitter Fit Tips. Keep track of the latest diet and fitness Twitter trends and ... Read More »

Valentine's Day is tomorrow -- does your sweetie usually give you chocolate? If you love it, there's no need to cut it out of your life. Heck, even ... Read More »

After the low-fat craze, some people are still afraid to eat anything that's fatty. But the key is finding the good fats. Nuts are a great source ... Read More »

Still have a few hours before dinner, but your tummy is rumbling? Have a healthy snack! Many people swear off snacking in an attempt to cut calories. ... Read More »

I've said it before and I'll say it again. I think 100-calorie packs are a completely ridiculous concept. Why? Well, I'm not against the easy calorie ... Read More »