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Smoking May Be Hazardous to Your Weight

Lemondrop has a series of old advertisements for smoking. They're humorous in an I-can't-believe-they-said-that kind of way. A couple of the ads ... Read More »

That's Fit Club: Christian Mayoros

That's Fit Club is our feature devoted to you, the reader! We have all learned so much on our paths to becoming more fit, and now it's time to learn ... Read More »

Diet and exercise can cool your hot flashes

My family had a birthday party for my mother recently. Even though it's downright chilly here, my oldest sister was wearing a short-sleeved shirt and ... Read More »

6 cholesterol tips you need to know

September is National Cholesterol Awareness Month, so take some time this month to educate yourself on cholesterol -- the good, the bad, and what you ... Read More »

Incense use linked to cancer

While incense is often linked to meditation and tranquility, it's now being linked to something much, much different -- cancer of the upper ... Read More »

Extra pounds = extra charges for Alabama state workers

Keep lifting the fork to your mouth and you'll have to fork over some cash. This is essentially the message the state of Alabama is sending out to its ... Read More »

Quit smoking and get a new face

There are certainly a million plus reasons to quit smoking: the smell, the cancer risks, the heart disease, etc ... But now there is a new one! If you ... Read More »

6 tips for healthy vision

We know that it's important to eat right and exercise to care for our bodies. We buy special products and take care of our skin. Brushing and flossing ... Read More »

Bone up on these 8 health tricks

Sometimes I worry about my bones. My grandma had osteoporosis, and my mom is taking measures to keep from falling prey to the same condition. Seems I ... Read More »

5 aging secrets that work

There's no stopping the hands of time. We're all going to age, and there's not a thing we can do to stop the process. I don't know about you, but I'm ... Read More »