smart

Curious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of the stars? Bi-weekly our That's Fit fitness expert ... Read More »

How do naked push-ups sound to you? Well, let me tell you, I just got off the phone with a colleague and friend, Dr. Jose Antonio, Ph.D., FACSM, CSCS, ... Read More »

Although I will expand on Randy Pausch, I imagine you're already well aware of who he is. He's the unstoppable man, who has inspired millions and ... Read More »

Smarts: most of us think we have them but surprisingly, few really do. Although it's true that your intelligence is in good part determined by factors ... Read More »

I'm a fan of honesty when it comes to my kids and teaching them about life. Not brutal honesty -- they're only seven and nearly five -- but gentle and ... Read More »

FitSpirit explores the mind-body connection and the intangible benefits we gain from our efforts to stay physically fit. Plugging away at an exercise ... Read More »

All My Children soap star and Calvin Klein model Colin Egglesfield and I have been talking lots of fitness lately, so I thought I'd get his advice for ... Read More »

I'm so excited. My husband and I just purchased the Smart Cycle as a Christmas gifts for our kids, ages two and four. The Fisher-Price Smart Cycle ... Read More »

Who doesn't want to be a bit smarter? I know I do, if only to avoid misplacing my keys or forgetting someone's birthday. Becoming smarter is within ... Read More »

When I was growing up I used to be so envious of Danica McKellar (aka "Winnie" off The Wonder Years) because she was cute and thin and lots of boys ... Read More »