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Kellie Pickler - The Country Star Drops 28 Pounds and Exclusively Tells That's Fit How posted Thu, Jan 1st 2009 by Fitz K.

Curious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of the stars? Bi-weekly our That's Fit fitness ... Read More »

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Size Matters - Order the Small, Stay Small posted Wed, Dec 10th 2008 by Martha Edwards

Ordering the large size might be the best deal for your wallet, but it's the worst deal for your waistline. ... Read More »

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Mini candy - trade it for the big bags posted Sun, Nov 2nd 2008 by Jacki Donaldson

Chances are you have a few mini candy bars hanging around your house -- maybe from your little ghosts and goblins who raided the neighborhood Friday ... Read More »

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Obese people bring back simple pleasures through fitness posted Thu, Oct 30th 2008 by Fitz K.

I'm training a woman right now who walked through my door several weeks ago nearing 300 pounds. I'll call her Crystal. At her morbidly obese weight, ... Read More »

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Small salads save knees and hands posted Wed, Aug 27th 2008 by Jacki Donaldson

Ah, the power of food. Even small portions of food have power, like small salads. Small salads eaten just before a meal can keep your knees and hands ... Read More »

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'Tis the season for muffin tops posted Thu, Jul 10th 2008 by Jacki Donaldson

One writer over at College Candy says the season is ripe for muffin tops -- not the actual tops of actual muffins, but the excess skin that hangs over ... Read More »

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Who is entitled to have fun in the sun? posted Sun, Jun 29th 2008 by Fitz K.

Everyone of course! I recently returned from a fabulous vacation with my family at Walt Disney World in Florida. Our six-day adventure was non-stop ... Read More »

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Think small while shaping up posted Sat, May 31st 2008 by Jacki Donaldson

I know, getting started on a path to exercise can be daunting. After a recent surgery and nearly six workout-free weeks, I'm about to whip my body ... Read More »

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Ditch the doughnuts, shed some pounds posted Fri, May 2nd 2008 by Jacki Donaldson

About 10 years ago, I stopped drinking soda. I lost seven pounds. The soda eventually crept back into my diet. One year ago, I stopped drinking it ... Read More »

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Daily Fit Tip: Order an appy posted Wed, Apr 30th 2008 by Martha Edwards

Today, due to a sudden onslaught of severe hunger, I headed to a nearby restaurant for a satisfying lunch. I ordered something healthy -- chicken, ... Read More »

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