slump

Every Monday, That's Fit's very own "charged up" wellness guru Laura Lewis presents The Passion Principle, a weekly guide that will help you achieve ... Read More »

There's nothing better than a crisp, brisk evening run after a week-long fitness hiatus (brought on by a slump, followed by skin cancer surgery, ... Read More »

I didn't even realize I was tired, but this warm, sunny weather has given me such a jolt of energy, I can see now that I was really dragging those ... Read More »

I wouldn't yet call it a slump, but my motivation for exercise is waning a bit. I think it's connected to the early- morning rising I've been doing ... Read More »

Although fruit is healthy it may not always be the best thing for you when it comes to snacking and your lunch at work. Eating a meal or snack of ... Read More »

Who isn't tired these days? I must read something about fatigue and energy on an almost daily basis, and although I have been better lately about ... Read More »

It's so easy, and so common, to feel run down and fatigued midway through the day. But instead of chugging coffee and Red Bull all afternoon, try some ... Read More »