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Food Boredom - Banish It by Counting to 10

I can remember when the speed limit was 55. Even back then, though I drove a pokey 4-cylinder Chevette, it seemed slow. We're accustomed to doing ... Read More »

Slow down and enjoy: Why not to rush a meal

I recently read and posted on an article I really enjoyed about a writer who learned how to eat right, appreciate delicious and healthy food and NOT ... Read More »

Daily Fit Tip: Slow down ... when eating, that is

With the lack of physical activity that most people's lifestyles are lacking, it's a good idea to pick up the pace and run, or at least speed-walk, to ... Read More »