slow

I can remember when the speed limit was 55. Even back then, though I drove a pokey 4-cylinder Chevette, it seemed slow. We're accustomed to doing ... Read More »

It's not just the cold weather that causes some of us to be a bit more sedentary during the winter months -- for some folks, it's the lack of goals. I ... Read More »

When it's time for dinner, plan to stay at the table for a good long time. ... Read More »

Don't gobble down your food. It'll make you fat if you do. Just eat slowly and modestly and you'll slash your chances of being overweight by, like, ... Read More »

Be a tortoise, not a hare next time you work out because slow and steady wins the race -- and burns more calories too. ... Read More »

We pay a lot of attention to what we're eating, but the truth is how we eat is more important. ... Read More »

We always tell 5-year-old Danny to slow down and chew his food -- he's a pro at stuffing loads of grub in his mouth and then struggling to swallow it ... Read More »

I recently started running again. Since completing the Kona Marathon six years ago this month, my stride has been very sporadic. I bought my first ... Read More »

There are many fitness ideologies, some that are well-researched and extremely valid, some that are time-tested and approved by the fitness pundits, ... Read More »

It's the holidays: time spent with family, friends, and... food! As suggested by this article entitled "6 Reasons to Slow Down while Eating," cooks ... Read More »