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Why You Need Pilates Over 40
Recently, I've developed this posture that one trainer dubbed "a jutted forward lean." It's more than a round-shouldered slouch. My head and neck ... Read More »
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Posture 101: 3 lessons for straightening up
Your mother was right -- stop slouching and sit up straight! Why? Perfecting your posture is an easy way to look 10 lbs slimmer instantly. And that's ... Read More »
Don't be a slouch -- string yourself up
We all know slouching is bad for the body, right? Did you know it's related to performance too? Yep. Slouch in your office chair and you won't just ... Read More »
