Meredith Melnick: Meredith's Heat Wave Keep It Up Mix
Kathy Kaehler: 6 Moves For Your Waist
Swing into safety
With summer comes swing sets. So get those kids outdoors for some fresh air and physical activity -- let them slide, swing, jump, and climb. Just make ... Read More »
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Water-park workout
Sadly, this suggestion may not be viable for many of you in various locations. But! For the lucky ones who live in a predominantly sunny state like I ... Read More »
