It's wedding season, and the most popular style in bridal fashion is the sleeveless gown. The secret to looking great while walking down that aisle is a set of strong sexy shoulders. Hey! We can probably agree that all brides are beautiful. But we could also agree that fit brides are spectacular. If your wedding is in the works or you simply want to sport some slinky tanks during the summer, then check out this video. You'll find a variety of simple shoulder exercises that are easy to remember.

For more innovative training videos, visit Fitzness.com.

To find the training equipment used in this video, visit Power-Systems.com.

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Becki Newton, who plays the snarky receptionist, Amanda, on Ugly Betty, is always dressed to kill. On the show she's generally wearing office attire. Well, the kind of office attire one would wear for a job at a fashion magazine. On the red carpet, however, she tends to go with strapless, slinky, sexy dresses, and she knows just how to get ready to bare her arms.

Newton's trainer, Elise Gulan, says the actress uses tricep push-ups to get her arms toned and ready for strapless gowns. Before a big event, Newton will do 15 to 20 reps up to four times a week, which is something I think we could all work into our fitness routines.

Gulan explains that this exercise makes a big difference quickly because, "Triceps are the biggest muscle group in the arms, so it's going to build really quickly."

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