sleeve-related stories
5 outdoor outing essentials
Healthy Habits, Diet & Weight Loss

I've just started getting a Healthy Living newsletter from the American Cancer Society (ACS). Once each month, a bundle of wisdom will arrive in my email inbox and this month, safe outdoor fun is one of the hot topics. There are essentials, after all, we should pack when we head into the outdoors. The ACS shares five of them.
The new way to cough
Healthy Habits, Healthy Home, Diet & Weight Loss, Celebs & Entertainment, Nutrition & Supplements
Signs posted up on doctors walls, television coverage, health news broadcasts, and even commercials all emphasizing the new proper procedure on how to cough in public. We are now supposed to cough into our sleeve or a napkin, tissue, hanky, or something cloth to catch the germs. Coughing on the hands or just straight out in to the air can transfer germs for up to eight hours as they float about waiting to land on something or you spread them around with your hands on everything you touch. With all of this coverage, I still witness lots of people coughing unprotected into the air or on their hands. So what will change the habits of millions of people daily? I think it begins at home with mothers teaching the proper way to cough while impressionable minds still can grasp the new concept. I also think the school systems should jump on board emphasizing the proper way to cough and protect others from spreading germs. But for us old farts out here, well...., that lesson may be harder to teach. We just need to get a better prospective on how our carelessness can affect a lot of people and build a conscious. Nothing like getting coughed on a hundred times in a doctors office by people ignoring posters plastered all around the office on the proper way to cough to realize this.
I have had friends over the years make fun of me lovingly when I raise the neck of my shirt and cough down inside my shirt saying I look so funny doing that. I felt it was the best way on a spur of the moment kind of thing when the coughing urge hits, to keep my germs from flying about. Who is laughing now?























