sleeping

It's free, it takes no skill or education, and it's one of the #1 things we can all do to improve our health, yet we never seem to get enough of it. ... Read More »

I struggle with bouts of insomnia. Right now I'm in a phase where, as exhausted as I am, I'm up through all hours of the night. Then, after I finally ... Read More »

How dark is your room at night? For me, not so much. I'm a little afraid to admit it but I might be, um, just the teensiest bit afraid of the dark ... ... Read More »

Child-rearing is a sticky subject: one that will drive people to shout, scream and preach about the right and wrong ways to do it. I don't believe ... Read More »

After this past week, I'm guessing that many of you are probably exhausted. All the gift giving, eating, traveling and go-go attitude can get anybody ... Read More »

A bad night's rest can wreak havoc on the next day. As a young person myself, sleep is often a footnote on a busy schedule for me. But there are some ... Read More »

Long-term sleep trouble issues plague millions of Americans. Whether it be the lack of sleep ability of even the act of falling asleep when your body ... Read More »

If you've ever faced narcolepsy, curiosity has probably prompted you to ask why some people can fall asleep in the middle of the day for apparently no ... Read More »

When we sleep, our brain "recharges," but it definitely does not take a break from neural activity, according to a report in the newest issue of ... Read More »

Guys, as much as we like to complain that she steals all the covers, it turns out we actually sleep better when our significant other is lying next to ... Read More »