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sleep disorders

Slim Down for a Good Sleep

Count me in as one of the thousands of people who suffer from frustratingly chronic insomnia. It seriously sucks, man. But want to know one of the ... Read More »

14 reasons you can't sleep

Are you envious of your bed partner, who drifts off to sleep quickly while you toss and turn? Do you find yourself lying awake at night, despite your ... Read More »

Ask Laura! "Magic" mushrooms help depression, anxiety & addictions?

Life Fitness is a process of continuous growth: physically, mentally, emotionally and spiritually. Need motivation and guidance to facilitate positive ... Read More »

Tips about snoring

Before my father was retired he had to wake up at 3 a.m. for work. After retirement, his early morning habit proved hard to break. Subsequently, the ... Read More »

13 Tips to sleep well

From herbal remedies to eating tips, AOL Health has over a dozen tips to help you overcome your sleeping problems. I am one of the lucky ones, with ... Read More »

Can insomnia kill?

I struggle with bouts of insomnia. Right now I'm in a phase where, as exhausted as I am, I'm up through all hours of the night. Then, after I finally ... Read More »

At-home testing for sleep apnea a possibility for some

Sleep studies are undoubtedly uncomfortable. Dozens of wires attached to multiple locations across the head, face, neck, and body; a strange bed in a ... Read More »

Sleep: an excellent fat burner

Wouldn't you love it if there was some sort of pill you could take before bed that would make you lose weight while you slept? Well, keep hoping -- ... Read More »

Fit Links: Dealing with sleep problems

As fabulous as we at That's Fit think this blog is, the truth is there are hundreds of wonderful blogs on healthy living to be seen all over the ... Read More »