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sleep deprivation

Working in the Workouts: How to motivate when you are tired? posted Fri, Jun 1st 2007 by Debra McDuffee

Each week, Debbie will share her goals, challenges, successes and tips on how to fit in fitness when caring for a rambunctious toddler. Just when I ... Read More »

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Can you go 11 days without sleep? posted Tue, May 15th 2007 by Jonathon Morgan

Tony Wright is trying to break the 43-year-old world sleep deprivation record. To do so, he'll have to stay awake for more than 264 hours (11 days). ... Read More »

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Metabolism, sleep deprivation and excuses posted Thu, May 10th 2007 by Debra McDuffee

There has to be a reason, there just has to be . . . For what, you ask? How about the way my pants fit? OK, I know I am getting older (closer to 40 ... Read More »

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How more sleep can help us all posted Wed, Apr 18th 2007 by Brian White

Do you get enough sleep? Don't be so sure -- unless you're really putting a solid 8 hours or so into sack time. The joys of long and hard work days ... Read More »

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#1 priority -- finding time to get enough sleep posted Mon, Mar 26th 2007 by Brian White

How much sleep do you get every night? Some will answer six hours, while others stretch for a solid eight hours of sack time each night. Is there a ... Read More »

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Take a nap -- and power that run! posted Mon, Feb 5th 2007 by Brian White

What is one of the best weapons an athlete like a runner can have in his or her arsenal to ensure top performance and excellent stamina? Would you ... Read More »

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Making sleep a priority for good health posted Tue, Jan 23rd 2007 by Bethany Sanders

When I became a mother, I quit sleeping. First it was pregnancy, then it was nightly feedings, colds, flu, toddler separation anxiety, pretty soon it ... Read More »

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