Do you ever bail on your workouts? Come on, you know you do. Even exercise specialist and nutritionist Mark Mancino skips an exercise session now and then. And he says anyone who claims to never ditch is lying. Love and Blueberries tells the whole story.

Source

Have you been dieting for years with no luck? By now you're probably blaming anything and everything for your lack of weight-loss -- your job, your metabolism, your spouse, etc -- anything as long as you don't have to look inwards and place the blame on yourself to realize that you're not giving it your all.

WebMD has put together a list of the top reasons you're not losing weight:

• You eat too fast
• You skip meals
• You drink too many calories and think they don't count because they're liquid
• Your portions are too big
• You underestimate the calorie value of add-ons like salad dressing and sauce.
  
• You engage in 'mindless eating'

I myself am guilty of a few of these. If you are too, don't beat yourself up, but do look at changing these habits ... doing so might mean you're finally able to loss weight successfully.

Source