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"There are certain key nutrients that make a huge difference in not just how healthy you feel on the inside, but how healthy you look on the outside," says Tara Gidus, team dietitian for the Orlando Magic and spokesperson for the American Dietetic Association. Check out her "No-Effort Guide" to looking great this week on AOL Health. One tip? Do this simple detox: Drink enough water. This liquid flushes out toxins and transports oxygen to your cells, which can not only boost skin clarity and reduce the appearance of wrinkles, but water also affects how defined your muscles look and how much power they provide you when you need them for other purposes -- say working out. So what are you waiting for? Start looking better today.

We at That's Fit and AOL Health know you've got a lot going on in your lives besides staying in great shape, and we realize that more than just diet and exercise goes into feeling your best every day. That's why we're sharing some of the exciting reporting going on at AOL Health.

As we enter these last days of summer (it goes into September, you know), new research will give the stressed some piece of mind -- their very source of irritation may be a protectant against mosquitoes.

You can blame your itchy skin all you want on the cooler weather, but your soap may be to blame. Try these five tips to heal your outermost layer.

Stuck in a diet rut? We've got 100 weight-loss tricks to try. One to do this afternoon? Have a V8 or tomato juice instead of that Diet Coke at 3 p.m.

We at That's Fit and AOL Health know you've got a lot going on in your lives besides staying in great shape, and we realize that more than just diet and exercise goes into feeling your best every day. That's why we're sharing some of the exciting reporting going on at AOL Health.

Think you're as protein-savvy as they come? Did you know that a handful of peas or a serving of oatmeal or split peas are good sources of filling, lean protein? Discover more diet-smart protein sources and what amount of protein you should strive to eat each day.

Being famous does not guarantee good skin (See: Brad Pitt), so we went to the experts to see which celeb skin came out on top, and how to steal the famous looks.

Fruits -- fiber-filled, low-calorie, wholesome and healthy. Fruit juice -- well, new research indicates too many glasses could lead to liver disease. Learn the explanation behind the study at AOL Health.

We at That's Fit and AOL Health know you've got a lot going on in your lives besides staying in great shape, and we realize that more than just diet and exercise goes into feeling your best every day. That's why we're sharing some of the exciting reporting going on at AOL Health.

Want to know the best way to tell if the shoe fits for walking? Then head on over to AOL Health's walking shoe shopping guide.

Eating more tomatoes and fewer (OK, no) fries isn't just good for your waistline -- these two small changes may help reduce the degree of your sunburn and help fight acne, respectively. Check out more tips for healthy skin here.

Just what does a woman think of her lover's looks? AOL Health polled over 4,000 women about their sexual histories and preferences and for this particular question, 42 percent of poll takers confessed that they're more concerned with being attractive to their lover rather than being attracted to their partner. A third are concerned with both how attractive they are and how attracted they are to their partner, while 17 percent think looks don't matter at all. More women's sex secrets are revealed here.

Photo: Getty Images

Last month That's Fit reported on shades that are a good fit for your workout. This week, AOL Health is reporting on tinted lenses that are good for your health (and looks). One tip we learned: Trendy as the "big-framed" look may be, these larger lenses may actually be doing you a service by protecting the skin around your eyes from the sun's cancerous rays and by helping prevent wrinkles. Find out more shades-savvy tips this week on AOL Health.

Has anyone else noticed a preponderance in the number of TV commercials pushing antioxidants? Every other beauty product is "infused with the power of antioxidants," and every new juice on the market has also harnessed the healing powers. I mean, even if you're not one to jump on the newest health and beauty trends, you've got to be wondering what antioxidants can do for you.

And I've got the answer -- a lot. Dr. Leslie Baumann, a leading global expert in dermatology, wrote in her most recent Skin Type Solutions newsletter that, in addition to preventing "heart disease, liver disease and certain forms of cancer, they may also offer some protection against neuro-degenerative conditions like Parkinson's and Alzheimer's. And if these aren't good enough reasons to convince you to start guzzling the pomegranate juice, I can also give you another one: Antioxidants also help prevent wrinkles."

Basically, antioxidants help protect against free radicals, which cause damage inside and out and contribute to premature aging of the skin. (To be clear: While antioxidants can prevent further damage, they won't remove existing wrinkles). But, as Baumann says, there are plenty of ways to get these protective antioxidants, both orally and topically.

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Not everyone is concerned about looking pretty while working out, but you know what? Nobody's going to judge you for wanting to cover acne or other imperfections before you hit the gym.

But here's the thing -- you don't want to wear just any foundation when you're working up a sweat. Some makeup can actually create more acne. Dermatologist-recommended cosmetics brand Cover FX offers products that give good coverage (in a wide variety of shades) and, at the same time, they're good for your skin -- even when you sweat.

I had a chance to try out Mineral FX Pure Mineral Foundation with SPF 15 ($37 at Sephora). While I don't really have problem skin (I mean, sure, a zit pops up here and there, but in general, it's pretty clear), I don't always have a chance to remove makeup before I hit the gym or go for a run. I was really curious to see if, for one thing, I would like the coverage of the loose powder mineral makeup (I've always been a pressed powder girl), and second, how it would stand up to a workout. So, I took it out for a test run. Literally.

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Time was, when you needed an instant beauty boost, you slapped on a clay mask and a few cucumber slices and hoped for the best. But times have changed, and there's an entire army of products out there that can get your skin glowing in one month, one week or even one day.

We at "That's Fit" and "AOL Health" know that you've got a lot going on in your lives besides staying in great shape, and we know that a lot more than diet and exercise goes into feeling your best every day. That's why we thought we'd share some of the exciting reporting going on at "AOL Health."

How do you define a woman? Some in the tennis world are raising a stink about a woman born with male and female genitalia being allowed to compete against other women. Plus, our roundup of tennis players to watch.

Whether you want better skin (fewer wrinkles, reduced redness or a brighter glow) in a day, a week or a month, we'll help you achieve the younger-looking skin you crave.

How did your friend turn into his lover? Learn about the four kinds of "friend" affairs and what signs to look out for if you suspect your partner may be having one.

Welcome to the Good, the Fat and the Hungry. I'm Karla and I have been -- or am -- all those things. Here, I will share with you my lifelong struggle with my weight, and I hope you'll follow along on with my determined attempt to lose nearly 40 pounds. I promise to tell you every win and setback along the way every Tuesday and Friday.

Do you have the right to bare arms if yours are the size OF a bear's? Well, my arms were bear sized but by the time you read this Friday night, they will no longer be. Operation brachioplasty (arm lift) is underway. After losing 200+ pounds, my arms have been a constant source of misery. The excess skin on my arms that hung down several inches has gone bye-bye!

Ever been to New York city in the summertime? Let me tell you that heat in the concrete jungle is HOT. I have suffered through two summers in the heat with long sleeves. The unsightly excess skin on my arms has imposed great limitations. In addition to year-round long sleeves, I've fought with rashes and a host of other skin-related issues. That's not to mention the fabulous clothes I can't wear.

Sometimes the promise of good overall health isn't enough to lure us into eating nutritious foods and exercising our flabby bodies. Most times it takes a guarantee of something very specific and tangible to get us on board. For those who struggle with sleep, eating to achieve deep relaxation might be the draw. For others, fitting into teeny, tiny jeans might justify ditching a few diet derailers. How many of you would eat something healthy to fight wrinkles?

Papayas are your fruit if wrinkles are your curse. Why? Because of vitamin C. Papaya is stocked with the stuff and because getting lots of C means more youthful skin (less thinning and drying too), this fruit is simply fantastic. According to RealAge, a recent study of women over 40 confirms the whole papaya-skin connection.

Other foods that will keep your face fresh include walnuts, whole grains and bunches of fruits and veggies. Go easy on fats and refined carbs -- they are not friends of the face and can make you look a whole lot older than you are.

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When's the last time you slathered on the sunscreen before going for a long run, only to end up with it dripping and stinging your eyes, or proving less effective in the areas that really sweat? How about anti-friction products -- it's one thing if you have to reapply on your thighs, or your feet, but what if you really need it for the boob chafing? What are you supposed to do then?

Athletes of all levels run into problems like these, which is exactly why MISSION Product came to be. The entire line was created to meet the needs of athletes in all sports as well as any other active folks, containing vital nutrients and antioxidants, so you can focus on your performance rather than what to use on your skin.

A number of pro athletes are already on board with MISSION, including Carmelo Anthony (who loves the anti-friction cream), Gretchen Bleiler (who digs the Sweet Vanilla Lip Balmer -- and so do I), Mia Hamm (who uses the Daily Offense SPF 30 Stick to keep from getting burned), and Steve Nash (who's a fan of my other favorite product, the Foot Synergy Gel).

Check out the gallery to see a variety of products -- which one can you not possibly live without?

When you're healthy, it shows. However, it's not just your muscles you need to take care of -- what about your skin?

Luckily for all you fabulous 40+ ladies out there, this week's Fit Beauty giveaway is a fabulous assortment of Emerita skin care products, all formulated specifically for your skin. Because, let's face it -- wrinkles aren't the only skin issue women of a certain age face, right?

This really is a fantastic prize, valued at about $280. Even if it's not something you need for yourself, I bet you have a mom, aunt, neighbor, or someone else who would just love to find these products under her tree. Am I right? So head on over and enter -- it's super easy, and it just might be your lucky day!

For many, winter is in full swing. The question is, have you taken care of your hair and skin as the weather changed? Temperatures dropped and with the heater going and everything, your house has probably gotten a little drier, meaning you need to take some extra precautions in order to stay your beautiful self!

For winter-friendly hair care, think about adding a weekly deep conditioning treatment, like Biolage's Ultra-Hydrating Balm. It smells yummy and helps get your hair back in shape. And, on a daily basis, think about a leave-in conditioner or detangler, like Healthy Sexy Hair's Soy Tri-Wheat Conditioner -- I swear, my hair has never been as soft as when I've used that.

As far as skin goes, different products should be used for different parts. Of course, you should always use a lotion with SPF 15 or so, just for daily sun exposure, but you should also consider treating your face with something soothing -- after all, your skin is dealing with a lot of changes with winter weather. Renee Rouleau offers a lightweight Stress Recovery Lotion that works for all skin types, ridding you of redness and uneven color. VedaMama has a fabulous Scrumptious body cream that's ultra moisturizing (and all natural) for the rest of your body, but if you're looking to save some cash, I've always had good luck with Eucerin's line of products.

You know good nutrition leads to better health. But did you know it can lead to a more beautiful you?

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