Fix Your Form: How To Do The Perfect Dumbbell Row
Chris Powell: Bringing The Fun Back To Fitness
Don't skimp on the sunscreen
It takes a dollop of sunscreen the length of your thumb to cover the skin on your face, neck, chest, and hands, say the editors of Glamour magazine ... Read More »
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Diet tips of a random nature
I'm flipping through the October 1, 2007 issue of Family Circle magazine -- yes, I'm a month behind -- and I keep stumbling upon diet and exercise ... Read More »
