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Fit Gifts for Your Boyfriend or Girlfriend

Feeling stuck about what to buy your sweetie this holiday season? Believe it or not, a fitness gift can be romantic. There's a fine line, however. ... Read More »

Take Your Outdoor Adventures Indoors

Do you spend your summer seeking outdoor adventures? Mountain biking on rugged trails or scaling the face of a rocky mountain? While opportunities for ... Read More »

Safe fun in the snow

All bundled up in their winter gear, my two tiny daughters just headed out to the sledding hill. Though they've been before, they've never gone ... Read More »

Fit Gifts: Give the gift of adventure

I just came across a gift idea that I think is fabulous. Gifty Box has a Choose Your Own Adventure box. It contains an gift certificate for the ... Read More »

Burn baby burn -- 5 calories killers to try

Looking to burn a ton of calories? Lose some weight without much wait? Run, don't stroll to try out these workouts. Weight loss comes from a caloric ... Read More »

Snowshoeing: fun, low-impact, outrageous calorie burn!

Tis the season of limited outdoor activities. Not so much where I live (we're having a much warmer than average winter here in the Midwest) but ... Read More »